Wednesday 25 August 2010

Bring it on home to me

Today is a JIF kind of day!
I try not to eat regular peanut butter anymore (has additional salt, sugar, and additives I can do without) but it's a cold and gloomy day here in London so that is what I decided to have. Donde esta el sol!? Yo no se :(

At least my nails look pretty. Look ma! Pink nail polish

Up next: Powerplate and Zumba
I woke up sore today from yesterdays workout. I haven't been sore in a while. Yay go Roxy!

Random article: Sad. Hope she can pick herself up after that Tiger mess.
http://www.people.com/people/article/0,,20415315,00.html

Surf's up

Today's Roxy beach body workout involved 30 minutes of circuit training using our own body weight, a bosu ball, swiss ball, and this fun toy.
It's called a Vipr and it is weighted. You can do exercises with it like squats and lunges for an additional strength training workout.

We ended our training with a little bit of yoga. I've never done yoga before but I can tell from the few moves we did that I would probably really enjoy it. I guess that's a story for another day!

Afterwards, I was in the mood to sweat some more so I ran about 4 miles. I was skeptical that I would actually enjoy running on a treadmill as opposed to being outside but surprisingly, it was enjoyable. Easier on my knees and hips because apparently I'm a grandma!

Lunch was more of the same except I had some wild salmon and sauteed kale/spinach.
I quickly removed the green onions on top of the sweet potato and put it on the salmon. Silly mistake!

Cold dark choco for dessert. Mmm..

Song of the day: Teddy Geiger "For you I will"