- 1/4 cup milk
- 1/4 cup water
- 1/4 cut oats
- 1 banana mashed up
- sprinkle of cinnamon
- hearty spoonful of crunchy speculoos spread
1.) I did it at home
2.) I didn't have a plan- ALWAYS ALWAYS have a workout plan. If you don't and you're like most, the sense of accomplishment won't fully be there. I was sort of stumbling my way through some random exercises. Plus, I had this bugger annoying me!
4 sets of 10 reps
- dumbbell squats
- dumbbell reverse lunges
Lunch was very random. Bed of greens with sauteed bok choy and Waitrose Giant Green CousCous and Wheatberry salad. The wheatberry salad was a bit too chewy in texture for me.
I just wasn't in the mood for eggs..
Random egg fact from Women's Fitness:
To check to see if an egg is fresh, place it in water. If the egg sinks, its fresh and if it rises it means its gone bad!
Agenda: Gym, Zumba, Zumba teach, Salsa class!
"Returning violence for violence multiplies violence, adding deeper darkness to a night already devoid of stars... Hate cannot drive out hate: only love can do that."
— Martin Luther King Jr.